Amalia deals with a broken heart... her own? With a positive, energetic approach, with hints of humor, she builds a completely interactive first aid kit, which comes in handy to face the lack of love through reflection, advice, recipes and tons of lists and clever ideas capable of transforming a negative experience into a liberating force. Changing does not mean giving something up, but rather promising something, says the author. Because if something is not working out, there will ALWAYS be a new love or a new life. Because when it comes to love, or the lack thereof, we are never alone. A manual to survive a broken heart and, above all, accept that it is OK to feel bad.