Self-Discipline Crash-Course: Life-Changing Guide To Build Confidence, Emotional Intelligence, Mental Toughness, Willpower, Self-Control, Learn How (Paperback)

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Description


(Second Edition)

The first step to a better you, is to have self-discipline.


As you continue to progress through the tools within these pages, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more.



This guide aims to address the following;

  • Step by Step Guide to Self-Help CBT
  • KEEP CALM
  • 7 techniques to Improve your Freedom from Social Anxiety
  • Use the Right Kind of Exercise
  • Be Responsible for your Happiness
  • and more


Always remind yourself that what you are thinking is not true and you can revisit how to capture negative thoughts and challenge them.



Product Details
ISBN: 9781802936179
ISBN-10: 1802936173
Publisher: Tony Jerome - Mental Coach
Publication Date: July 4th, 2021
Pages: 100
Language: English