Understanding Self-Discipline: The Complete Guide to Build Grit, Mental Toughness, Focus, Become Highly Productive, Achieve Your Goals And Beat Procr (Paperback)

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Description


(Second Edition)

The first step to a better you, is to have self-discipline.


It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts...


Here are some of the contents covered in this guide:


- The power of self-discipline and willpower to achieve your every goal

- Self-discipline habits for nutrition, sleep, meditation and mindfulness

- Self-discipline strategies

- and more


Moreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist.

In short, self-discipline is important in achieving our ambitions and dreams.



Product Details
ISBN: 9781802936155
ISBN-10: 1802936157
Publisher: Tony Jerome - Mental Coach
Publication Date: July 4th, 2021
Pages: 118
Language: English