Don't dread getting older-embrace it Midlife, No Crisis guides women through this transformative time with easy, actionable advice, inspirational quotes, and scientific studies. In this gorgeous how-to guide, Life and Health Coach Lisa Levine encourages readers to practice self-care, cultivate positive habits, and let go of what's holding them back from living their best life.
Women over 50 are often more ready than they realize for this kind of joyful change. They have survived many of life's challenges and truly know themselves. In this self-help guide, which The Seattle Times calls "an upbeat, engaging volume of encouragement and life skills, laced with hard truths about hormones, nutrition and health," you'll learn how to: