Yoga CoachingUse your practice to resolve emotional baggage, master your mind, and create harmony in your life and relationships.
Wisdom for Practitioners, Teachers, and Seekers of Truth
Take your Yoga practice from the physical to the sublime with this comprehensive guide to creating inner peace and the life and relationships you desire through Yoga. This book will help you bring your Yoga practice FROM THE MAT INTO YOUR DAILY LIFE AND RELATIONSHIPS and will guide you on your way to a fulfilling life.
A one-of-a-kind instruction manual for balancing the mind to live a fulfilling and peaceful human experience, Yoga Coaching is the perfect guide for aspiring yogis, Yoga teachers, and anyone who wants to experience their true self and unconditional love, peace, and bliss in this lifetime.
Yoga teacher, Yoga therapist, and Life - and Relationship Coach Tina Mundelsee has studied with the leaders in the industry (Tony Robbins, Mark and Magaly Peysha, Cloe Madanes, Dr. Omanand, Paramandand University India, Sharon Gannon and David Life, Manju Pattabhi Jois just to name a few) and has been helping others, using her unique Yoga Coaching method, to improve the quality of their lives for over 15 years. She has lived and worked in 7 different countries and works as a Coach online with international clients.
In this book she provides her unique tools to enable you to use each Asana, or posture, to work on your mind and behavior through the movement of your body. When she teaches Yoga Coaching on the mat, she guides her students through Yoga philosophy and motivational talks while they are twisting and strengthening their bodies.
Divided into two distinctive sections, Part One introduces an overview of Yoga and the yogic philosophy of transcending the mind to discover your true self as a soul living in a human body. Part Two puts that knowledge into practice with beautiful illustrations by Karen Abend, to guide performing the physical expression of each Asana on the mat, and tune into the connection of the Asana to your life, relationships, and spirituality off the mat. Questions to contemplate and tips on putting concepts into practice augment the journey.
This is not a usual Yoga book focusing on the perfect execution of the postures but an invitation to use the Yoga Philosophy as a Life Coaching tool while you are on the mat or simply contemplating on your life.
It is an invitation to practitioners and Yoga Teachers to use the full potential Yoga offers us to improve the quality of our lives.
Even if you are new to Yoga, this book will give you a great understanding what this sacred practice has to offer and an insights into using Yoga wisdom as your personal Life Coach.
To find out more about the author try one of her Free classes online or contact her for a Free Discovery Coaching Call through her website: